I am such a loner, anti-social person. How do I change myself?

Anti-social means ‘contrary to the laws and customs of society, in a way that causes annoyance and disapproval in others.’ :)

Part 1 Correcting Dysfunctional Thinking

1. Recognize common types of dysfunctional thinking.
2. Find a journal to write in.
3. Monitor your emotions in your journal
4. Write down your automatic thoughts
5. Write down rational thoughts to reframe the automatic thoughts

Part 2 Structuring Your Day

1. Plan out each hour of your day.
2. Consult your schedule frequently.
3. Track how you felt during the activity.
4. Retrain yourself to be self-reliant
5. Plan a set of “go-to” distractions for overwhelming times

Part 3 Overcoming Loneliness

1. Think about the similarities between you and others.
2. Make small-talk with people you interact with.
3. Put yourself out there.
4. Connect with people with similar interests
5. Volunteer in your community.

Part 4 Improving Your Health

1. Regulate your sleep schedule.
2. Get plenty of daylight exposure.
3. Incorporate exercise into your life.
4. Eat healthy, nutritious foods.
5. Increase your intake of omega-3 fatty acids.

Part 5 Deciding to Seek Outside Help

1. Recognize what “outside help” means to you.
2. Try not to avoid social support.
3. Make a safety plan.
4. Tell your contact people about your plan.
5. Get immediate help if you are suicidal.

How to Fight Depression and Loneliness without Outside Help

REFERENCE

How to Come out of One's Shell

Come out of your shell

How to Overcome Loneliness

All By Yourself? 10 Ways To Overcome Loneliness | World of Psychology